Why Clam-Shells Are a Game Changer for Balance & Back Pain | Learn to Lift
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YouTubeBalance and Body Restoration
Why Clam-Shells Are a Game Changer for Balance & Back Pain | Learn to Lift
Did you know weak hips are one of the hidden causes of back pain? In this video, Dr. Austin breaks down the clam-shell exercise — one of the best moves for strengthening your gluteus medius, the key muscle responsible for balance, walking, and spinal health. Stronger hips mean your back doesn't have to work as hard — and that's a game ...
1.4K views5 months ago
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