Virginia Beach Martial Arts | Exploring Kata Training for Adults
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Virginia Beach Martial Arts | Exploring Kata Training for Adults
At CoVa Karate in Virginia Beach, we focus on traditional Okinawan martial arts designed for adults and serious young adults (14+). In this video, I share a training method I use with kata. Instead of running through all fourteen kata in our system, I sometimes place movements I want to study inside a familiar kata like Naihanchi Shodan. This ...
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