15 Min Gentle POTS Workout to Stay Strong.Low Impact Exercises On the Floor
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YouTubeTanya Becker
15 Min Gentle POTS Workout to Stay Strong.Low Impact Exercises On the Floor
As a fitness professional who recently started experiencing the challenging effects of POTS I wanted to create a workout to help myself and others stay strong both physically and mentally. This low impact, gentle full body workout is designed for people with POTS or any other physical condition that makes it challenging to exercise. Slow paced ...
34.5K viewsSep 2, 2023
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