Seated Good Mornings: The BEST Exercise for a Stronger Back & Bigger Squat
0:26
YouTubeWenning Strength
Seated Good Mornings: The BEST Exercise for a Stronger Back & Bigger Squat
Seated good mornings take your legs out of the movement and force your trunk, glutes, and spinal erectors to do the work. If your back is the weak link, this is one of the best accessory lifts you can add to build starting strength, improve posture under heavy loads, and carry over to your squat, deadlift, and football performance. Train the ...
3.2K views3 weeks ago
Shorts
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
2:19
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!!
whitneyysimmons
How to Build to the Seated Good Morning (for deep squats)
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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The seated dumbbell good morning is an excellent hip hinge because it allows you to learn to push your weight back into your hips and glutes with a bench to support the weight shift. If you go heavier on these you can use them to build your glutes and increase your core strength. Once you feel comfortable with heavier weights try a seated barbell good morning. #exercisesforwomen #dumbbellworkout #exercisesforbeginners #dumbbellsfordummies #dumbbellgluteworkout #dumbbellgoodmorning #girlswholift
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If you’re sitting at a desk all day, dealing with tight hips, cranky knees, or you’re looking for a simple way to prepare for leg day, try these seated exercises. Start with 10 reps of banded abductions to strengthen your glute medius and outer hips. Then perform 10 reps of medial banded leg swings to target your inner thighs and adductors. Next, do 10 reps of banded single leg marches to strengthen your hip flexors and improve your walking and running mechanics. Follow that with 10 reps of band
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🍑Why I like the seated good morning over the standing variation ‼️👇🏼⁣ ⁣ The seated good morning is often considered better than the standing variation for targeting hip flexion and promoting glute growth, particularly because of the increased stability and reduced risk of injury. ⁣ ⁣ ⚠️it is not the best movement for training the glute max in the shortened range because the function of the glute max is hip extension which doesn’t happen in a seated position ⚠️⁣ ⁣ But I still prefer it to stan
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TikTokhayleyverafitness
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Short videos

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