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▶️ Side Plank – Full Body Core Challenge – Silent Demo
0:22
YouTubeThe Run Down | Jen Coppock
▶️ Side Plank – Full Body Core Challenge – Silent Demo
Side planks challenge your obliques, glutes, and balance. This full version uses extended legs. How to do it: Elbow beneath shoulder, legs stacked Lift hips into a straight line Keep neck long and hold 💡 Builds lateral core strength and shoulder stability.
101 views4 months ago
Shorts
Transform Your Core: Master the Side Plank March!
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733 views
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Form & Fitness
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3:19
How to do the perfect Side Plank and most common mistakes
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392.5K viewsNov 30, 2018
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How To Do A Side Plank
YouTubePureGym
69.3K viewsFeb 1, 2018
How To Do A Side Plank | The Right Way | Well+Good
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How To Do A Side Plank | The Right Way | Well+Good
YouTubeWell+Good
765.3K viewsApr 3, 2020
Top videos
💪 Side Plank Challenge: Build Core Strength!
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💪 Side Plank Challenge: Build Core Strength!
YouTubeYoga with Sheehan
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6 Side Plank Variations You Need to Try!
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Side Plank Variations
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2.3K views6 months ago
10 Side Plank Exercise Variations | Easiest To Hardest
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💪 Side Plank Challenge: Build Core Strength!
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Find in video from 04:57Plank Variation 1
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YouTubeThe Body Coach TV by Joe Wicks
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