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46K views · 91 reactions | Stay on track with this quick bodyweight fat burner from #TeamON athlete Carly Siaperas. 30 seconds on, 10 seconds rest for each exercise Complete: 4 rounds Travelling Plyo Lunge with Scissors Burpee to Starjump Lateral Squat & Front Kick Travelling Broad Jumps with Backwards In & Outs Turning Low Squats 3 Pulse Squat & Side Kick Forward & Side Kick to Plie Squat | Optimum Nutrition | Facebook
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46K views · 91 reactions | Stay on track with this quick bodyweight f…
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CHALLENGE TIME PLUS...⁣ ⁣ We are so happy to announce that a new workout by the wonderful @crystalseaver is released today!! ⁣ ⁣ Total Body Bootcamp 🙌 ⁣ ⁣ Go to the app now if this challenge makes you want to work out MORE.⁣ ⁣ x20 Squat Jumps⁣ x10 Push Up Twists (both sides)⁣ x15 Side Lunges⁣ x20 Starjump Variation⁣ x3 with a one-minute break in between ⁣ Let's DO THIS. ⁣ ⁣ Tag the person in your life that needs to do this 💖 ⁣ ⁣ | Asana Rebel
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CHALLENGE TIME PLUS...⁣ ⁣ We are so happy to announce that a n…
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