World-record speed on the erg. 100m in 12.5 seconds—pure power, perfect connection, no wasted strokes. credit: @loicschalbetter #rowing #sports #indoorrowing #concept2 #winterseason #GoldenOars | Golden Oars
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World-record speed on the erg. 100m in 12.5 seconds—pure powe…
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15 Seconds Faster 2K ERG Score Guaranteed In 3 Months Or Less DM me the word “FASTER” to find out if you qualify. | Xeno Müller Elite Rowing Coach
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15 Seconds Faster 2K ERG Score Guaranteed In 3 Months Or Less D…
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Parents of Junior Rowers. The ERG Score is the SAT of Rowing. I help junior rowers improve their 2K Erg Score by 15 seconds or more in 3 Months or less guaranteed. Click the link in the bio to book a call with me. | Xeno Müller Elite Rowing Coach
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Parents of Junior Rowers. The ERG Score is the SAT of Rowing. I hel…
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• @loganullrich My 2k erg best time from when I was 17 years old! This erg is from June 2018. I was 17 at the time (almost 18) and training for the junior world championships in August that year. Looking back at that time period, I loved how hungry I was for better erg scores. This was something I lacked for a few years after (not entirely a bad thing as I focused on my rowing more). This 2k wasn’t even a scheduled test by our coach, we were just erging so much that I thought I might as well see
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• @loganullrich My 2k erg best time from when I was 17 years old! Thi…
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2k erg test for our non-GB trialists today. Incredible team support for our athletes laying it all out on the line. Total 🔥 #2kerg #2kergo #2kergtest #rowinglife #rudern #loverowing | Leander Club
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2k erg test for our non-GB trialists today. Incredible team support for …
27.7K views6 months ago
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The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney
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The key to hitting your 2K target is pacing. Here’s how to structure yo…
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How to pace a 2k erg test using RPE and smart planning
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