Effective Natural Strategies to Manage Acid Reflux Flares and Support Gut Healing!
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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
Effective Natural Strategies to Manage Acid Reflux Flares and Support Gut Healing!
When a reflux or digestive flare hits, your focus should be on calming irritation and giving your body a chance to reset. ๐ŸŒฟ Start with gentle, alkaline, and easy-to-digest foodsโ€”theyโ€™re soothing on your stomach and help your symptoms settle. My go-to flare tools include: Slippery elm 2x/day for 7โ€“10 days, then reduce to once daily Sip ...
9.4K views3 weeks ago
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