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1.1K views · 29 reactions | CA at home: Are you ready to shake up your workout? Try cardio kickboxing with our instructor Aya. 壘 Cardio kickboxing combines martial arts techniques with fast-paced cardio. Some benefits include building stamina, improving coordination and flexibility, while burning calories as you build lean muscle! It's a fun and challenging workout for all fitness levels. For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
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1.1K views · 29 reactions | CA at home: Are you ready to shake up your workout? Try cardio kickboxing with our instructor Aya. 壘 Cardio kickboxing combines martial arts techniques with fast-paced cardio. Some benefits include building stamina, improving coordination and flexibility, while burning calories as you build lean muscle! It's a fun and challenging workout for all fitness levels. For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
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