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You’ve likely heard that you are stronger on the eccentric portion of the exercise compared to the concentric. However, cheat curls for the sake of lifting heavier weight that you cannot normally handle on the concentric is not the way to do it! You’re better off using cheat curls as an intensity technique after you reach concentric failure using your normal weight. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Short videos

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