Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
8 months ago
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6.1K views · 122 reactions | It’s time for the ultimate showdown: Dr....
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6.1K views · 122 reactions | It’s time for the ultimate showdown: Dr....
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1.6K reactions · 80 comments | It’s not just about biceps or beach...
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1.6K reactions · 80 comments | It’s not just about biceps or beach...
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FacebookDr. Gabrielle Lyon
🚨 If you care about longevity, high performance, and REAL research-backed health strategies, listen up! 🚨 The biggest challenge today? The noise. People waste years chasing fads when the truth is simple: If you want to optimize your body and mind, you need real science, real strategies, and real experts. That’s why I’m inviting YOU to Forever Strong Summit 2025 – a one-of-a-kind event where top experts in muscle health, longevity, mental resilience, and high performance come together. 📅 Date:
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🚨 If you care about longevity, high performance, and REAL research-…
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FacebookDr. Gabrielle Lyon
We’re still stuck in a mindset that prioritizes weight loss over muscle health and preservation. 📉 Low muscle mass = higher risk. Sarcopenia, the loss of muscle mass and function, is linked to: - Increased surgical complications - Longer recovery times - Chronic diseases like cardiovascular disease, dementia and diabetes - Higher mortality rates Muscle isn’t just about strength or having a great physique —it’s your protection against illness, injury, and long-term decline. Build it. Maintain it
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We’re still stuck in a mindset that prioritizes weight loss over muscl…
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63K views · 906 reactions | Tired of feeling worn out and stuck in...
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63K views · 906 reactions | Tired of feeling worn out and stuck in...
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587 reactions · 22 comments | Struggling with belly fat? You can’t...
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587 reactions · 22 comments | Struggling with belly fat? You can’…
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333 reactions · 5 comments | When it comes to performance, more isn…
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1.9K views · 473 reactions | Push-up cake, muscle cake, lift it tight, Trai…
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45K views · 637 reactions | POV: You just picked up a weight for th…
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83K views · 3K reactions | Skeletal muscle is more than movement —...
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Fat loss doesn’t have to be complicated—but most people ha…
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510 reactions · 12 comments | Can nutrition alone boost your...
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27K views · 2.7K reactions | Skeletal muscle is an active endocrine...
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486K views · 7K reactions | If you’re over 30, your bones and joints...
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7.6K views · 184 reactions | I'm a firm believer in real food to fuel...
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104K views · 749 reactions | Curious about what I eat in a day? I am...
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43K views · 684 reactions | Two sisters, two moms, one mission:...
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