TREINO PPL (5x por semana) . TREINO SEMANAL – Divisão PPL com 5 dias de treino 🔥 PUSH • PULL • LEGS • DESCANSO • UPPER • LOWER ⸻ SEGUNDA – PUSH (Peito Ombro Tríceps) 🏋️ Supino reto 🏋️‍♂️ Supino inclinado com halteres 💪 Desenvolvimento militar 🕊️ Elevação lateral 🔩 Tríceps corda 🔧 Tríceps testa ⸻ TERÇA – PULL (Costas Bíceps) 🧗 Barra fixa ou puxada frente 🚣 Remada curvada 🏹 Remada unilateral no banco 📥 Pulldown neutro 💪 Rosca direta 🔁 Rosca alternada ⸻ QUARTA – LEGS (Quadríceps Poster
1:40
TREINO PPL (5x por semana) . TREINO SEMANAL – Divisão PPL …
2.6K views5 months ago
TikTokjezerpersonal
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
9M views2 months ago
YouTubeJeff Nippard
How to Get a Private Pilot License in India | Flapone Aviation
0:20
How to Get a Private Pilot License in India | Flapone Aviation
1.9K views1 week ago
YouTubeFlapone Aviation Academy (formerly Airborne)
'Some countries have a thing called the police.' Peter Hitchens rails against illegal e-scooters
0:53
'Some countries have a thing called the police.' Peter Hitchens rails ag…
15.6K viewsAug 29, 2024
YouTubeThe Spectator
New collab with @AudienTV bout to drop! This one’s for the ppl who just wanna party past the pain
0:23
New collab with @AudienTV bout to drop! This one’s for the ppl who ju…
2.8K views3 weeks ago
YouTubeSkylar Grey
Alichia on Instagram: "Randomly pulling up in ppl apartments to get some videos & vibes"
0:15
Alichia on Instagram: "Randomly pulling up in ppl apartments to ge…
108.5K views1 month ago
Instagramhoustonalichia
Addison Jarman || Money Expert on Instagram: "Most ppl don’t know about this airport parking discount!!"
1:05
Addison Jarman || Money Expert on Instagram: "Most ppl don’t know a…
403.8K views2 months ago
Instagramaddison.jarman
0:28
This is something most ppl don’t realize, and NEEDS TO BE KNOW…
209.4K views1 month ago
YouTubeR3alism
0:04
Kenzie🧿 on Instagram: "The era of ppl pretending to be you is over. Thos…
44.3K views2 weeks ago
Instagramtylermckenzieco
1:24
ଦଶହରା ପାଇଁ ଆପଣ ବି ପାଇବେ ପୁଳା ପୁଳା ଗିଫ୍ଟ ! BUY 2 HAN…
10.9K views1 month ago
YouTubePOLITICAL PREMIER LEAGUE
0:14
FAIZA MALIK on Instagram: "POWER OF CONTROL DEVIL 殺…
192K views3 weeks ago
Instagramfai._.malik
2:45
PARTY PPL
1.8M views2 months ago
YouTubepH-1 - Topic
0:11
Mastering Tigrinya: Language Switch Around Family
1.9M views2 weeks ago
TikTokhabesha7131
0:09
how do ppl keep their hair up 😭 #hair #curls #heatlesscurls | Sock Curl…
1.8M views3 weeks ago
TikTokitsoizzie
0:42
PPL is seriously a solid method!🙌🏻 #fitness #workout #ppl | ppl worko…
2.7M viewsJan 30, 2021
TikToknoeldeyzel_bodybuilder
4:37
The Return of Zombies in Iraq
709.3K views3 weeks ago
TikTokrichiee724
1:41
Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic fl…
950.3K views1 week ago
TikTokwomenshealthwithheidi
0:31
whoever these ppl were, watch ur backs #fortnite #fyp #viral #trendi…
997.6K views3 weeks ago
TikToksugarbyte_
0:43
PPL 도배하고 극찬받은 애니
752.7K views1 month ago
YouTube다테
0:20
Garotas Palhaços: Ryn e Eneias em Destaque
519K viewsNov 14, 2023
TikTokgreedm7
See more videos
Static thumbnail place holder