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0:46
YouTube
VIGEO
How to Do Planks for Beginners! Proper Progression & Technique
💥Weak core muscles? Just visit www.5daycore.com to get started with my free 5-Day Core Tune Up!! I’m a huge fan of planks - but I’m a “huger” fan of gradually building up to planks and learning really, really good technique along the way. 😉 Planks require SO MUCH MORE than just ab strength! Shoulders, hips and glutes, and even ...
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