This intense Pilates-inspired workout from celebrity trainer Kit Rich will include Tabata intervals to get your heart rate up and challenge every muscle group. | PS Fit
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📅 Weekend Fitness Schedule at Evolve: Friday 8am Tabata 9am PUMP Express 10am Hot Yoga Saturday 8:30am PUMP 30 9:00am Hot Pilates Sunday 7:30am Spin Fusion 5pm HOT Vinyasa | Evolve Yoga and Fitness Studio
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