3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
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YouTubeCoach Sofia
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief
Here are 3 amazing stretches to release the TFL (tensor fascial latae) to get fast relief from hip tightness, hip pain, and to improve hip mobility. The TFL is a small muscle that tightens up pretty quickly. One of its main roles is to stabilize the pelvis and facilitates knee stability through the IT band. In this video, I'll explain how to ...
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