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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ 3 Step Low Back Pain Rehab! If you’re still dealing with low back pain it means you’re focusing on the wrong thing. 💥 Here are my 3 low back standards to desensitize & bulletproof your low back: 1️⃣ Lower Back Extension (20 Pain-Free reps) 2️⃣ Seated Good Morning (15 Pain-Free reps) 3️⃣ Jefferson Curl (10 Pain-Free Reps Pick your progression & increase intensity over time until you meet the standards above! I hope the video was helpf