Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications
Standing Forward Fold Yoga: How to, Common Mistakes, & Modificat…
Mar 24, 2021
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Standing Half Forward Bend
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shvasa.com
HALF STANDING FORWARD BEND (Ardha Uttanasana) 🌓 This pose is wonderful to work on your: ➖ Hamstring length ➖ Back erector strength ➖ Body awareness As it requires significant flexibility of the Hamstring, it can be modified by placing the hands on the legs or on yoga blocks or bending the knees. There are 4 different mistakes people make when performing this pose. Want to know what they are and how to treat them? Check out our YOGA APP to learn what not to do and how to fix it 🔧 Link in bio 📍
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HALF STANDING FORWARD BEND (Ardha Uttanasana) 🌓 This pose is …
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