Seated Cable Row: Target Your Back and Biceps Effectively!
Seated Cable Row: Target Your Back and Biceps Effectively!
Aug 11, 2024
fitnessvolt.com
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How to Do Seated Cable Row Exercises: Tips & Techniques
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Seated Cable Row
Seated Cable Row
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breakingmuscle.com
The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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Work Your Back and Arms With the Cable Row Exercise
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