Shoulder Extension Exercise with Stick | Improve Shoulder Mobility ⚡ #shoulderpain #physiotherapy
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YouTubeWe Care Sports Injury Clinic
Shoulder Extension Exercise with Stick | Improve Shoulder Mobility ⚡ #shoulderpain #physiotherapy
Struggling with shoulder movement? 😣 This shoulder extension exercise with a stick can help improve mobility and reduce stiffness 👇 Benefits: ️ Improves range of motion ️ Reduces stiffness ️ Supports better movement control When done correctly, it can make daily shoulder movement smoother and more comfortable 💯 ⚠️ Do it ...
850 views1 month ago
Shorts
Si tu fais... ...Ces 5 exercices. ✨ Shoulders extension ✨ CARs (Controlled Articular Rotations) ✨ Shoulder swimmer ✨ Touch opposite Shoulder Blade ✨ Shoulder Strech Behind the Back Tu obtiens ton entraînement express pour prendre soin de tes épaules. 💚 Abonne-toi pour plus d'astuces, suivre ma progression et mon quotidien d'athlète 🌿 Je suis Apolline, athlète & coach sport–nutrition. Ex-championne d’Europe IFBB Wellness, j’ai évolué du bodybuilding vers la calisthénie. 💅🏾 Aujourd’hui, j’acco
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Si tu fais... ...Ces 5 exercices. ✨ Shoulders extension ✨ CARs
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