How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
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The single arm dumbbell row is an extremely popular exercise, here’s how to make sure you’re getting the most from your lats when doing this movement: 1) I like to use a fist to keep my wrist neutral in my supporting hand — avoids potential wrist discomfort as weight gets heavier 2) think about getting your elbows behind your body while bending your arm at maximum to around 80 degrees (a right angle basically). This helps you pull with your lats as opposed to your biceps and forearms Goodluck an
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