Stationary Cross Trainer Recumbent Bike with Arms Exerciser
Stationary Cross Trainer Recumbent Bike with Arms Exerciser
Jan 14, 2020
sunnyhealthfitness.com
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
17:35
Take your recumbent bike workout to the next level with this cardio HI…
537 viewsAug 20, 2020
FacebookSunny Health & Fitness
Unlock a smarter, smoother ride with our Smart Magnetic Resistance Recumbent Bike! ‍♀️ Experience ultimate comfort and advanced tracking as you pedal your way to fitness. Send this to someone who needs this ✈️ #recumbentbike #sunnybike #recumbent #biking #cycling #indoorcycling #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness | Facebook
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Unlock a smarter, smoother ride with our Smart Magnetic Resistan…
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Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup - 1 min Arms Only - 1 min Legs Only Workout 8x Arms Only (20 sec work, 10 sec rest) - 1 min Rest 8x Legs Only (20 sec work, 10 sec rest) - 1 min
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Achieve an incredible full-body workout with this Full Body Recu…
760 viewsNov 25, 2020
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