What a 200 calorie diet looks like
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What a 200 calorie diet looks like
2.5K views2 months ago
YouTubeNicola Colle - Hill 3iner
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What I Eat In A Day To Lose over 200lbs (Under 2000 Calories!)
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Chels on TikTok
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TikTokchelseahaworth
Mayur Dighe on Instagram: "✅ Eat in a 200–300 calorie surplus with high-protein clean meals. 🍳 Start with sprouts, Dhai, eggs and fruits in the morning for hormones and energy. 🥗 Main meals = chicken/paneer + rice/roti + veggies + good fats. 🏋️‍♂️ Pre/post-workout: banana + whey or eggs for muscle recovery. 🥛 Replace roti with bhakri, egg whites, paneer, tofu, or whey for more protein. DM for person training 😉"
Mayur Dighe on Instagram: "✅ Eat in a 200–300 calorie surplus with h…
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