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Jessica Ashman | Women’s Fitness Coach on Instagram: "I wasn’t sure what to expect coming back to barbell squats after switching to machine variations, but I was pleasantly surprised to see how much lower I was able to go 🤩 More depth in a squat at the same weight = more strength This is the fun part of strength training. I love seeing the little signs that the work is paying off 🔥 Should I post a comparison video so you can see where my depth used to be? #womenover30 #barbellsquats #buildings
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