Many people with ADHD underestimate the power of what they do in the first hour of the day. If your body stays still, your brain will go looking for stimulation somewhere else — usually in ways that make the day harder, like arguing, doomscrolling, overspending, or just feeling restless. The reason? ADHD brains have a harder time regulating dopamine. When dopamine is low, the brain latches onto whatever feels intense — even if it isn’t helpful. Movement is one of the simplest ways to change that
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