SMART 7 Wellness on Instagram: "Fix Your Gut Health with This! 🤫 | 4 Abdominal Roll Exercises to Relieve Bloating & Constipation Struggling with constipation, gas, or poor digestion? Your solution might be simpler than you think. Discover the power of Abdominal Rolling—a gentle yet highly effective practice to massage your internal organs, stimulate digestion, and improve gut health naturally. 🌿 The 4 Abdominal Roll Exercises (10 reps, 2 sets each): 1️⃣ Sit and Roll Back: Stimulates the lower
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When you roll your belly, you’re not only massaging your abdominal muscles, but you’re softening the connective tissue that shrrounds your organs, communicating directly to your sensory nerves AND exercising your diaphragm. This technique is one of the MANY that i teach in my masterclass - Foam Rolling for Hip and Low Back Relief. On my page if you need it (you do) 💛 #longformvideo #foamrollingtips #foamrolling #abdominalmassage #hiatalhernia #bellyrub #selfcare #lowbackrelief
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