Female anatomy is designed for pleasure throughout all of our major transitions and initiations: from our first bleed, to pregnancy and childbirth, to postpartum to menopause. However we need to first understand the female form on her own terms, not as a smaller male body, not as a problematic complicated system but as an incredibly intelligent design that is highly responsive to her environment and inherently CYCLICAL.
1:49
Female anatomy is designed for pleasure throughout all of our major transitions and initiations: from our first bleed, to pregnancy and childbirth, to postpartum to menopause. However we need to first understand the female form on her own terms, not as a smaller male body, not as a problematic complicated system but as an incredibly intelligent design that is highly responsive to her environment and inherently CYCLICAL.
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if you want slim pretty hands try these simple exercises and tips! #workout #glowup
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The Victoria’s Secret model body isn’t what you think it is. You’ve done the early morning long runs. The HIIT classes, the “I’ll eat at 12 and just have a salad” And you still look in the mirror and see the same soft, flat version of yourself. Smaller, maybe But not toned. Not defined. Not HER. The women you’re comparing yourself to aren’t working harder than you. They’re working on something completely different. Follow if you want to know how to build muscle without getting bulky 🪽 #toned #v
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DROPPING IN 2 MORE HOURS!!! Do Not size down. We've already tailored it for you! Order the same size as you would the body basics made to snatch your waist! Tall girl friendly! Ready to ship. Please allow up to 7 business days for your order to be processed and shipped. Sign up to get early access to the launch by texting
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Let’s have this important conversation 💗 Use #SayPubic and share your story! @Gillette Venus #bodyhair #relatable #girls #ad
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So what actually changed for me? (PS this is all completely WITHOUT surgery) 💛 Heavy strength training — 5 days/week, including 2 lower-body days progressive overload. I know this can increase inflammation for some people with lipedema, so I’m not saying it’s for everyone. It just works well with my body. 💛 Low-impact cardio — stair master , incline walking dancing whenever I can (those are my go-to’s) 💛 Nutrition — mostly whole foods, less processed food, better portion control & macro track
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TikTokkatiegalfitness
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