10 minute abs, let’s go! Enjoyed this and want to take on the whole 4 weeks abs challenge? Hit the link in my bio! 🚀 #abschallenge #amyjochallengegroups #fitover40 #fyp
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TikTokamyjosimpson
10 minute abs, let’s go! Enjoyed this and want to take on the whole 4 weeks abs challenge? Hit the link in my bio! 🚀 #abschallenge #amyjochallengegroups #fitover40 #fyp
Amy-Jo Simpson(@amyjosimpson). Move Ya Body - Kevin McKay. 10 minute abs, let’s go! Enjoyed this and want to take on the whole 4 weeks abs challenge? Hit the link in my bio! 🚀 #abschallenge #amyjochallengegroups #fitover40 #fyp
2.4K views3 months ago
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27K views · 977 reactions | Full abs workout-train with us! Who’s doing this today? If not, save it and do it tomorrow! If you fancy joining my 4 week abs challenge, I’ll pop the link in the comments section  勺 #absworkout #amyjochallengegroups #personaltrainer #homeworkout #fyp | Amy-Jo Simpson | Facebook
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Per my post yesterday, this reel needed a comeback: ➡️ While I specified “visible abs” in the video, it truly applies to being lean and “shredded” in general. 😮‍💨 Those last 10 pounds you want to lose are generally the hardest and require the most effort, discipline and sacrifice. 💵 You need to weigh the cost and if you’re willing to pay it. 📈 In my personal experience, the cost I paid to be that lean was extremely high: ❌ Difficult to maintain ❌ No energy ❌ Constant hunger and obsession wit
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Amy-Jo Simpson on Instagram: "This is day 1 of my 4 week abs challenge! Who’s trying this? 🙋🏼‍♀️ . . . Fancy transforming your abs in 4 weeks? Head to my website (link in bio) hit ON DEMAND and join my ABS WORKOUT! . . . Just 5-10 minutes Mon-Fri for 4 weeks and everything can be done from home 💪🏻 . . . Take a good look at what you’re eating too. Abs LOVE food but good food! Think green, lean and protein (and good carbs, of course 😎)🥑🥒 . . . Diets are rubbish. In fact I cannot stand the w
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I can pencil you in after leg day. 🫱🏻‍🫲🏼 Good luck with your weekend plans! Do you gym on the weekends or take it off? I used to hit the gym on the weekend until sports took over our life. Now it’s the only day to catch up on life! What do YOU do?? 💙 Sports bra: @kiavaclothing (code ABSBYAMY) 🖤 Hat: on my website! It’s the flat brim SnapBack. | Abs By Amy Fitness
I can pencil you in after leg day. 🫱🏻‍🫲🏼 Good luck with your weekend plan…
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