Stop Doing The Rear Delt Fly! | ATHLEAN-X
Stop Doing The Rear Delt Fly! | ATHLEAN-X
Mar 27, 2025
athleanx.com
Can’t Get Bigger, Wider Delts? Just Do THIS!!
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "You don’t have to switch exercises to change the stimulus. Switch the angles! The leaning lateral raise incorporates greater integration of the traps and delts, when you’re just looking for an effective alternative “pull” (yes pull) exercise! If direct delt growth is what you’re pursuing, the straight arm raise will let you more easily isolate the delts. Lots to gain from this exercise, if you’re willing to switch your perspective - by changi
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "You don’t ha…
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