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Tennis Fitness Drills For Kids | Workouts for Junior Players
Tennis Fitness Drills For Kids | Workouts for Junior Players
Jun 15, 2018
tennisfitness.com
Le programme Galaxie Tennis de la FFT s'adresse désormais aux enfants de 3 et 4 ans. | FFT - Fédération Française de Tennis
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30.6K viewsOct 11, 2018
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Le programme de la FFT « De la cour au court » se déploie sur tout le territoire national pour l'année scolaire 2020/2021. 👫🎾 Ce programme, en collaboration avec l’Education nationale et le Réseau Canopé, permet de faire découvrir le tennis aux enfants dès la maternelle. | FFT - Fédération Française de Tennis
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22.6K viewsOct 22, 2020
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Training KIDS the CORRECT way. When programming for kids, keep it simple. Following this sequence will put you on the right track; 1. Warm-Up 2. Coordination drills 3. Strength Patterns (Pull, Push, Squat, Lunge, Bend, Rotation) 4. Balance (static and dynamic) 5. Force Absorption and Force Expression 6. Core Check out young Joseph's Program. He is 8 years old. Do not get caught up in all the hyped up exercises you see on social media. Always work within a kids capability boundaries (as priority)
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