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YouTubePrecision Movement
Fix Your Posture With 2 Simple Upper Back Exercises
Struggling with rounded shoulders and poor upper back posture? These 2 simple stability ball exercises target the multifidus - deep spinal muscles critical for upright posture and spinal control. Do this routine daily for a few weeks and you'll feel taller, lighter, and naturally upright - no overcorrection needed. — 🎯 Precision Movement ...
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