✨ Alone time isn’t selfish it’s self-care. The book “50 Things To Do Alone” is the perfect self-help tool to spark joy, refill your cup, and remind you how simple acts can support better mental health and a stronger relationship with yourself. Think of it as a gentle self-care tip you can pick up any day 50 easy ways to press pause, breathe, and reconnect. Sometimes the best TLC is just making time for you. 🌿 one thing I recommend adding to your self care toolbox #selfhelp #whatsforyou #foryoud
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