Can Too Much Protein Make You Fat? Part 2 🥩 Protein breaks down into amino acids → absorbed → first stop: LIVER! Amino Acids ≠ Just Muscle! 🧠 Your body uses them for: ✅ Liver enzymes & plasma proteins (20% of intake!) ✅ Cell enzymes & structure ✅ Hormones & antibodies ✅ Skeletal muscle (IF enough left over!) The Key Difference ⚠️ Your body doesn't store excess amino acids like it stores carbs (glycogen) or fat! No "amino acid reserve tank." Your amino acid pool is constantly in flux. Excess am
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Can Too Much Protein Make You Fat? Part 2 🥩 Protein breaks down into amino acids → absorbed → first stop: LIVER! Amino Acids ≠ Just Muscle! 🧠 Your body uses them for: ✅ Liver enzymes & plasma proteins (20% of intake!) ✅ Cell enzymes & structure ✅ Hormones & antibodies ✅ Skeletal muscle (IF enough left over!) The Key Difference ⚠️ Your body doesn't store excess amino acids like it stores carbs (glycogen) or fat! No "amino acid reserve tank." Your amino acid pool is constantly in flux. Excess am
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The liver cannot run on ketones it needs to break down amino acids to make glucose. So if you're trying to heal fatty liver keto and carnivore are not the best options for you (they do work for some people, but it's not ideal). If you want to transform your body and start with healing your liver, you need to fuel your body appropriately by getting more calories in the morning and less at night. if you need help with a plan to reverse fatty liver and improve your metabolism, check out my 28 Day L
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