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Sep 6, 2024
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Sanne Vloet on Instagram: "Save this workout to strengthen your posture and sculpt arms & back with these 8 Pilates exercises: 16 MIN TOTAL: 50sec on - 10 seconds reps ( repeat on each side) Lune + around the world Lunge w/ Back Reach Standing extension Bird Dog Donkey Kick + Arm Lift Tread the needle Side Push Up Arm Circles Find more of my workout classes & programs on @soulsyncbody"
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