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YouTubeFares Soliman
6 Best Exercises to Heal Your Ankle Sprain Fast!
🦶Sprained Your Ankle? Fix It the Right Way! 🦶 Ankle sprains are one of the most common injuries—but if you don’t rehab them properly, you’re at high risk for reinjury! 😩 A rolled ankle can cause pain, swelling, and instability, making walking, running, and even daily movements difficult. But don’t just wait for it to heal—fix ...
86 views7 months ago
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Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all
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