Brady Ervin (@bradyervin) - Gym Workout Motivation for Bodybuilding Enthusiasts
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Brady Ervin (@bradyervin) - Gym Workout Motivation for Bodybuildi…
95.1K viewsApr 11, 2025
TikTokbradyervin
Carbs aren’t the enemy—they’re fuel. Eat smart, lift heavy, recover faster… and yes, donuts count 😋 Want results without living in the gym or starving yourself? DM me “donutbody” for 1:1 coaching | Brady Ervin
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Carbs aren’t the enemy—they’re fuel. Eat smart, lift heavy, recover …
4.4K views4 months ago
FacebookBrady Ervin
Gotta love it. Working out doesn’t have to suck. It can actually be fun. When I changed my perspective and saw my workouts as a means to get stronger instead of burning calories to lose fat, I started having more fun and my body changed for the better. Don’t make the gym a place of punishment or a calorie burning factory. Make it a place to get stronger. Your diet will handle the fat loss. | Brady Ervin
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Gotta love it. Working out doesn’t have to suck. It can actually be fu…
80.9K views4 months ago
FacebookBrady Ervin
I used to grind 6 days a week. Thinking I need to be in the gym everyday to build muscle and stay lean. All it did was lead to binge eating and zero results. Now I train 3 days per week. I lift heavy, eat carbs and stay lean. My physique got better when I stopped trying so dang hard. Comment “DONUTBODY” if you’re done wasting time and ready for 1:1 coaching 💪🏼 | Brady Ervin
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I used to grind 6 days a week. Thinking I need to be in the gym e…
3.8K views4 months ago
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Brady Ervin on Instagram: "What are your top 3 back exercises?"
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Brady Ervin on Instagram: "What are your top 3 back exercises?"
74.3K views5 months ago
Instagrambradyervin
My philosophy with abs - if you’re doing 20 reps of an exercise you need to make it more challenging. My favorite way to do that is to add weight and lower the reps. I do weighted ab wheel rollouts reverse pyramid style in the 10-15 rep range. I’ll start with a 45lb plate and go down to 25lb and then 10lb for the 3rd set. How do you know you’re ready for weighted? When you can do 20 reps with just your bodyweight you’re ready to start with 5 or 10lbs. Gradually adding reps/weight is how we progr
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My philosophy with abs - if you’re doing 20 reps of an exercise you n…
21.6K views4 months ago
FacebookBrady Ervin
My philosophy with abs - if you’re doing 20 reps of an exercise you need to make it more challenging. My favorite way to do that is to add weight and lower the reps. I do weighted ab wheel rollouts reverse pyramid style in the 10-15 rep range. I’ll start with a 45lb plate and go down to 25lb and then 10lb for the 3rd set. How do you know you’re ready for weighted? When you can do 20 reps with just your bodyweight you’re ready to start with 5 or 10lbs. Gradually adding reps/weight is how we progr
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My philosophy with abs - if you’re doing 20 reps of an exercise you n…
29.2K views4 months ago
FacebookBrady Ervin
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Trying to build muscle and lose fat? Here’s how to do it 👇🏼 Step 1: Get lea…
219.9K views9 months ago
FacebookBrady Ervin
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I love a good classic t-shirt and BRADY has just raised the bar. Go…
3.2K views4 months ago
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I encourage you to find a workout buddy. Really helps with consiste…
3.6K views4 months ago
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This is Monday’s upper body workout. I’ll do lower body Wedne…
9K views5 months ago
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If you’re still resting 30-60 seconds between sets… you’re leaving gai…
4.9K views10 months ago
FacebookBrady Ervin
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I’m more of a Brad than Chad ;)
34.4K viewsAug 27, 2022
TikTokbradyervin
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Why I sprint once a week 👇🏼 Because lean muscle and high testosteron…
33.2K views9 months ago
FacebookBrady Ervin
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Watch it again and let it sink in: Abs are made in the kitchen but they a…
7.7K views4 months ago
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The perfect workout buddy | Brady Ervin
46.7K views9 months ago
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Are you trying to build muscle? I got you! Message me “🍩💪🏼” and we’ll talk …
10.5K views4 months ago
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Power workout ⚡️ | Brady Ervin
257K views4 months ago
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Cuz I know people wanted to see the hockey player #fyp #foryoupage
106.2K viewsFeb 25, 2021
TikTokbradyervin
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Give my Arnold Training a try for your next bicep workout. Great to …
8.3K views4 months ago
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The old tickle philosophy: When you’re grinding out that last rep a…
1.9K views10 months ago
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Brady Ervin on Instagram: "First “lifting” workouts I ever did were …
98.5K viewsFeb 7, 2025
Instagrambradyervin
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Nice banded superset to finish off your next upper body workout Bic…
12.8K views4 months ago
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1️⃣ I ate more calories Gaining muscle and staying lean was findi…
41.4K views9 months ago
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I love doing back and shoulders together. A lot of people like to do …
546 views5 months ago
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Brady Ervin | Donut Body | Back in black 🤝🏼 | Instagram
6.1M views10 months ago
Instagrambradyervin
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My field of dreams 💭 just kidding, ain’t no body dreaming about spri…
2.3K views4 months ago
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Today I learned half gainers are a contact sport. I hate not being abl…
28.2K views9 months ago
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The workout: - DB Bench Press - Bent Over Row - Cable Crossover …
17.8K views4 months ago
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Remember it’s just you vs you. Don’t compare yourself to others. …
76.1K views4 months ago
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