Assess your Mortality with the Sitting-Rising Test (SRT) AKA Brazilian Get Up Test
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'Sit to Stand' Test Predicts Longevity?
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The Sitting-Rising Test: what’s your score?
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Chris Hover on Instagram: "Can you go from sitting to standing without using your hands? 🧠🦵 A Brazilian study followed over 2,000 adults and found that the ability to do the sit to stand test without support was strongly linked to lower risk of all cause mortality. Simply put, the better you move, the longer you live. 📖https://geriatrictoolkit.missouri.edu/srff/deBrito-Floor-Rise-Mortality-2012 This test is more a reflection of your strength, balance, and mobility. ✅ Strength train regularly
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Chris Hover on Instagram: "Can you go from sitting to standing withou…
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Instagramchrishover_
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach out to help improve your score and mobility. | Dr. Coach Kelli Physical Therapy and Sports Training
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