You, who are reading this now, do you ever feel pressure even when you are trying to relax? If the answer is yes, you are in the right place. 🌿 Sometimes our minds stay busy even when our bodies try to rest. But it does not have to stay that way. Just a few minutes of calm, conscious breathing each day can begin to change how you feel. Your heart rate slows. Your shoulders soften. Your thoughts begin to settle. You start to feel lighter, clearer, calmer and more like yourself again. If you are
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For years, I was faced with a problem: how to best help people who feel overwhelmed, worried, fearful and stressed. That’s how my third book, “How to be Calm and Peaceful Without Much Effort”, came to life. 🙌 One day: it struck me. First, we have to really understand the problem. Then, we need the answer. We have to understand how breathing is the fastest, and most effective, way to find peace again. We have to understand that we have a super-power within us. We have to convince ourselves that
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Sorry I still can’t breathe☠️☠️☠️☠️☠️☠️☠️ #fypシ゚ #fyp #london #rolemodel @saintlaurentcowboy @Niall Horan @mia khalaoife
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