Raw salads can weaken your digestive fire (Agni), making your gut work harder to digest tough plant fibers. Lightly cooking vegetables like steaming or sautéing softens these fibers, helping your body absorb nutrients better and boosting energy, focus, and productivity. Plants naturally produce acids like phytic and rosmarinic acid to defend themselves, which can cause bloating, gas, and sluggish metabolism when eaten raw. Cooking vegetables reduces these effects, making digestion smoother and p
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