Comment ‘Candi’ and I’ll personally DM you the full conversation. This insulin trick could help you lose weight faster. To explain how, I’m joined by Candi Frazier, a weight loss expert who teaches people how to reset their metabolism by controlling insulin, the body’s master fat-storing hormone. Candi shares how cutting carbs, eating more protein, and using fasting strategically can unlock fat loss faster than most diets ever could. She also reveals real success stories from her programs and ho
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Candi Frazier (aka @Primal Bod) claims that we can’t get enough protein on a vegan diet. Well, I plugged a sample day of eating for myself into @Cronometer, which included oatmeal for breakfast, a tofu sandwich for lunch, lentil/chickpea pasta for dinner, with a couple cups of soy milk and an apple w/ peanut butter. This totaled 142g of protein and far exceeded every single essential amino acid target with a total of 2800 calories, which is about what I need to consume to maintain my weight with
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