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1:39
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The Yoga Institute
Myths & Facts about Consuming Carbs
Carbs have been misunderstood for a long time. Not all carbs are harmful, what truly matters is the type and quality of carbohydrates you consume. Let’s break some common myths and facts: Myth: Carbs are bad 👉 Only processed carbs like maida can be harmful. Whole grains and millets are healthy energy sources. Fact: Cutting carbs helps with ...
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