Chinese Morning Exercises
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Chinese Morning Exercises
The Chinese phrase 晨练 is composed of two characters: 晨 (chén) that means morning, dawn; and 练 (liàn) that means to practice, to exercise. Together 晨练 (chén liàn) means morning exercise. 晨练是早上进行的健身运动。 Chén liàn shì zǎo shang jìn xíng de jiàn shēn yùn dòng. Morning exercise is the fitness ...
Mar 21, 2022
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These are some simple morning movements from a traditional Chinese secret exercise routine that help boost your health. No pills. No gym. No pain. Just deep healing movement that works with your body, not against it. 💡 A full-body recharge in just 60 minutes! 💬 Drop “FLOW” below to get your course now! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
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