A fun dance workout anyone can do! Grab a friend and Level Up to some Ciara | The Fitness Marshall
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A fun dance workout anyone can do! Grab a friend and Level Up to some Ciara | The Fitness Marshall
185.6K viewsAug 30, 2018
FacebookThe Fitness Marshall
24Hrs With Ciara: Shows Whats In Her Closet, Working Out & More!
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Today Morning at the Gym 🤍 | Weekend Reset Vlog
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Did yall Ciara album have a whole dance routine attached or was that a special edition?? #ciara #evolution #ciarapromise
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Did yall Ciara album have a whole dance routine attached or was that a special edition?? #ciara #evolution #ciarapromise
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TikToknaturally_chels
BODY BY CIARA on Instagram: "I workout so often on @bodybyciaraapp that I forget to share workouts anymore on here…. So this my go-to fave ab routine above everything else I’ve tried 🩷 forget bicycles and Russian twists and plank combos - do this for the burn. 5 vampire slow sit ups, 10 hand on head sit ups and 20 crunches b2b for 3 minutes and your abs will be on fire 🫶 add a dumbbell behind the neck or in front of the chest to make it ever harder 🔥 P.s. No cheating 👀 Heels to floor don’t l
0:58
BODY BY CIARA on Instagram: "I workout so often on @bodybyciaraapp that I forget to share workouts anymore on here…. So this my go-to fave ab routine above everything else I’ve tried 🩷 forget bicycles and Russian twists and plank combos - do this for the burn. 5 vampire slow sit ups, 10 hand on head sit ups and 20 crunches b2b for 3 minutes and your abs will be on fire 🫶 add a dumbbell behind the neck or in front of the chest to make it ever harder 🔥 P.s. No cheating 👀 Heels to floor don’t l
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gym routine save and try
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Day 11 is complete! I got in a nice little walk after work and then my rec volleyball started back up tonight! One of my favorite ways to get some good exercise in! #75softchallenge #dedication #momsover30 #walking #weightlossmotivation
0:07
Day 11 is complete! I got in a nice little walk after work and then my rec volleyball started back up tonight! One of my favorite ways to get some good exercise in! #75softchallenge #dedication #momsover30 #walking #weightlossmotivation
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