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Finding out a coworker is talking about you behind your back doesn’t just feel unprofessional, It feels destabilizing. Your brain wants to confront. Your nervous system wants to protect itself. Your career needs strategy. This is the part no one teaches you: You don’t beat gossip with confrontation. You beat it with documentation, boundaries, and consistency. Not because you’re passive. Because you’re precise. When you stop feeding unsafe dynamics: •The distortion loses oxygen • Your nervous sys
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