Codman Pendulum Exercises for Shoulder Rehab
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Codman Pendulum Exercises for Shoulder Rehab
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Simple exercise for shoulder pain #shoulder
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💪 Recovery in motion: learn the Codman Pendulum Exercise to unlock your shoulder! #shoulders
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YouTubeNR2 Fisioterapia & Saúde - Dr Rafael Pieroni
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That inital pull was very fast too #workout #worldrecord #enhancedgames #deadlift #fyp
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TikTokcharliecaruso8
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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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TikTokdeltabolic
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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TikTokricardoelias196
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inverted triangle to more of an hourglass 🥰 priority of the deep core and lower body is key in creating a more hourglass figure when you start off more top heavy🫶 #dreambody #athomeworkout #hourglass #invertedtriangle #deepcore
5.3M views1 month ago
TikTokamandarisdal
0:19
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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TikToksynermuscle
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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Codman Pendulum Exercises for Shoulder Rehab
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