"21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell
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"21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell
For Time; 8 Deadlifts (155/105 lb); 7 Cleans (155/105 lb); 6 Snatches (155/105 lb); 8 Pull-Ups; 7 Chest-to-Bar Pull-Ups; 6 Bar Muscle-Ups; 6 Deadlifts (155/105 lb); 5 Cleans (155/105 lb); 4 Snatches (155/105 lb); 6 Pull-Ups; 5 Chest-to-Bar Pull-Ups; 4 Bar Muscle-Ups; 4 Deadlifts (155/105 lb); 3 Cleans (155/105 lb); 2 Snatches (155/105 lb); 4 ...
Oct 1, 2022
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