Leader Fitness on Instagram: "Exercise of the Week- Tricep Extension Build stronger, more defined arms with the Cybex Classic Tricep, a premium strength training machine designed for maximum triceps activation and upper-body development."
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1.2K views2 months ago
Instagramjustleaderfitness
Anthony Tumminello CPT PES FNS on Instagram: "Only have a little amount of time to train arms?? Try this👇 Old school the Cybex “Modular Arm Machine” (Only at @pro_fitgymli) 4 sets Biceps/4 sets Triceps 3 sets 15 reps each increase resistance 1 drop set (half of heaviest weight) to failure Yu’ll be cooked🔥💪 * Side note: This particular overhead cable extension also engages your rear deltoid muscles #armday"
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Anthony Tumminello CPT PES FNS on Instagram: "Only have a little a…
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Instagramatmethodtraining
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