Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The …
350.9K viewsOct 5, 2020
FacebookThe DB Method
The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method
0:16
The DB Method is a transformative, full-body workout designed to deli…
85.9K viewsOct 3, 2019
FacebookThe DB Method
Target your glutes with precision right at home using The DB Method. | The DB Method
0:19
Target your glutes with precision right at home using The DB Metho…
40.2K viewsMar 22, 2022
FacebookThe DB Method
4.3K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
0:09
4.3K views · 19 reactions | 10 minutes-that’s all the time you nee…
4.4K views3 weeks ago
FacebookThe DB Method
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
0:05
7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
7.6K views4 weeks ago
FacebookThe DB Method
57K views · 2.7K reactions | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
0:14
57K views · 2.7K reactions | Combines form, movement, and te…
11.9M views4 weeks ago
FacebookThe DB Method
We went live on Instagram this morning for a 10 minute glute burner workout lead by our founder, Erika Rayman! Follow along and get your squats in for the day 🍑 Be apart of our Accountability Club hosted in our Facebook Group for more workouts lead by Erika - along with community support and daily motivation so you can reach your fitness goals! You can join The Official DB Method Facebook Group here: bit.ly/Official-DB-Group ✨ | The DB Method
9:30
We went live on Instagram this morning for a 10 minute glute bur…
2.3K viewsApr 24, 2024
FacebookThe DB Method
5:55
The DB Method Beginner Workout: Squat Lab 50
72.4K viewsOct 31, 2021
YouTubeThe DB Method
4:31
The DB Method Beginner Workout: Squat Lab 20
32.3K viewsOct 31, 2021
YouTubeThe DB Method
11:24
DAY 1: The DB Method Intro Series Activation & Squat Lab 20
9.6K viewsNov 30, 2021
YouTubeThe DB Method
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
46K viewsOct 31, 2021
YouTubeThe DB Method
0:59
“Here’s a quick and easy workout that you can do at home, with the …
3.7K viewsNov 5, 2023
FacebookThe DB Method
0:17
Feel the burn, get the butt! Get the DB Machine™ for $299 for a limite…
20M viewsJul 8, 2022
FacebookThe DB Method
13:38
DAY 11: The DB Method Glute HIIT
2.7K viewsOct 31, 2021
YouTubeThe DB Method
0:37
53K views · 69 reactions | The Secret To Better Running is STRO…
53.7K views1 month ago
FacebookThe DB Method
8:12
The DB Method Glute Activation
11.7K viewsOct 31, 2021
YouTubeThe DB Method
0:18
3.7K views · 27 reactions | With minimal, no tools required assem…
3.8K views1 week ago
FacebookThe DB Method
5:51
The DB Method Intro Series 3: Techniques
16.4K viewsOct 31, 2021
YouTubeThe DB Method
17:03
DAY 6: The DB Method Glute Activation & Squat Lab 100
2.2K viewsOct 31, 2021
YouTubeThe DB Method
4:01
Getting Started with The DB Method
69.6K viewsSep 3, 2020
YouTubeThe DB Method
4:46
The DB Method Intro Series 1: Form
23.2K viewsOct 31, 2021
YouTubeThe DB Method
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
10:36
DAY 29: The DB Method Gladiator Glutes
292.2K viewsOct 29, 2019
YouTubeThe DB Method
0:31
Strengthens the muscles around the knee joint. | The DB Method
8.6M viewsMar 24, 2023
FacebookThe DB Method
13:49
Complete 10 Min Full Body Workout | Dumbbells Only
1.1M viewsDec 27, 2021
YouTubeTHENX
10:27
DB Cardio Sculpt
46.7K viewsOct 5, 2017
YouTubeThe DB Method
11:04
10 min Body Workout with Dumbbells
1.1M viewsFeb 18, 2022
YouTubeWORKOUT
1:34
The DB Method: HIIT Glutes & Core
13.7K viewsApr 12, 2022
YouTubeThe DB Method
1:19
Trainer Tip: How to Work the Glutes
2.3K viewsJan 18, 2022
YouTubeThe DB Method
0:11
8.8K views · 38 reactions | Looking to burn some extra calories and p…
8.8K views2 weeks ago
FacebookThe DB Method
See more videos
Static thumbnail place holder