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Replying to @Cindy how to know if the cinnamon in your pantry is toxic. There are two kinds of cinnamon. The toxic kind is cassia cinnamon. These are often just labeled as cinnamon, Vietnamese cinnamon or sometimes Saigon cinnamon. The reason that the cinnamons are toxic is because they contain high levels of a compound called coumarin. Coumarin can be harmful to your liver when consumed in large quantities. The levels required to reach toxic exposure is around a quarter teaspoon per day dependi
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