Don't Sleep On Your Right Side - Search Videos

Doctor reveals: The dangers of sleeping on your right side! #healthy #life #tips

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Doctor reveals: The dangers of sleeping on your right side! #healthy #life #tips

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2.1K views1 month ago

Niraj Soma Naik on Instagram: "Can’t sleep? Here’s a science-backed way to finally switch off your brain and body. 💤 When you lie on your right side, you activate your parasympathetic nervous system—your body’s natural “rest and digest” mode. This is the system that tells your heart to slow down, your muscles to relax, and your mind to calm. Once you’re lying down, bring your attention to your breath. Inhale slowly through your nose for 2–4 seconds, letting your lungs fill. Then exhale gently f

Niraj Soma Naik on Instagram: "Can’t sleep? Here’s a science-backed

nirajnaikofficial

Never Sleep on Your Right Side Until You Watch This!

Never Sleep on Your Right Side Until You Watch This!

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Niraj Soma Naik on Instagram: "Can’t sleep? Here’s a science-backed way to finally switch off your brain and body. 💤 When you lie on your right side, you activate your parasympathetic nervous system—your body’s natural “rest and digest” mode. This is the system that tells your heart to slow down, your muscles to relax, and your mind to calm. Once you’re lying down, bring your attention to your breath. Inhale slowly through your nose for 2–4 seconds, letting your lungs fill. Then exhale gently f

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