Save these exercises for your next Jiu Jitsu warm up 👌🏼Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats. 2) Standing to Open Guard Transition. 3) Standing to Seated Guard Transition. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Jiu Jitsu FLO

54K views · 582 reactions | Today was also a big day in history for...

⚠️ Ogni 15 secondi nel mondo un bambino muore per malnutrizione 👉 La soluzione c'è ed è una Terapia a base di alimenti terapeutici. Fai anche tu una donazione per salvarli e farli crescere sani e forti. | UNICEF Italia

1.7K views · 77 reactions | Alright, it is time to wake-up and put on those math hats!!! How Many F-22's do you see taxing for take-off? Leave your guesses below! We will give you the answer on Monday, Feb. 22. Happy Counting! Nellis Air Force Base I General Mark Kelly I ACC Command Chief #F16 #F22 #F15 #F35 #F18 I Popular Mechanics I Smithsonian Channel Aviation Nation I | Air Combat Command | Facebook

520K views · 10K reactions | The Boeing B-52 Stratofortress is a long-range, subsonic, jet-powered strategic bomber. Capable of carrying up to 70,000 pounds (32,000 kg) of weapons, it has a typical combat range of more than 8,800 miles (14,080 km) without the need of aerial refueling. Video by Airman 1st Class Christina Ensley and William Lewis | Military Videos | Facebook